Reclaiming attention
Notifications, feeds and constant availability compete for your time. Willpower alone will hardly get you through. We develop simple rules that work in everyday life.
Digital sovereignty
Using technology without being used by it.
Look around in a waiting room or on the train: almost everyone is looking at their phone. I do not exempt myself. This is not about doing without technology. It is about looking honestly at who owns your attention.
Recognising dependencies
Which apps and services do you use because they are convenient, and which ones can you really not do without? And where have you already handed over access to your own data?
Privacy
What do you share, with whom, and what happens with it? You do not have to become a tech expert. It is enough to decide more consciously and to choose the protective measures that fit your everyday life.
Relationships online
Dating apps, chats and social media change how we compare ourselves, how we experience closeness and how we deal with rejection. That affects self-worth, often more than people think.
Small, practical steps
Phone-free times, different settings, a backup that actually runs, a programme that suits you better. Often it is the small things that change the most.
How I support you
I combine a look at your habits with my experience from IT. The aim is more freedom of choice. You do not have to go without.
Your next step
The first step is a conversation.
In the first conversation we look at what matters to you and whether I can help you with it.